"A single act of love makes the soul return to life"-St. Maximilian Kolbe

Begin Your Journey to Vibrant Health: Make an Informed Decision—Healthier, Happier you.

Your Path to Lasting Vitality & Resilience

I help ambitious individuals who feel burnt out, disconnected, and weighed down by emotional and physical stress reclaim their vitality, identity, and direction — through The FIRE Method™, a nurse-developed, whole-person approach that blends emotional healing, clinical insight, and strategic action.

Restore your physical and emotional baseline so you can move from survival to stability.


✅ Personalized wellness assessment
✅ Discovery & Recovery Roadmap
✅ Strategies for releasing tension & emotional fatigue

Reconnect with who you are beyond burnout.


✅ Guided self-assessment to rediscover your values
✅ Tools to rebuild confidence & set healthy boundaries

Support your body in restoring balance and sustaining emotional growth.


✅ Physical restoration plan for energy & sleep
✅ Lifestyle shifts for hormonal & immune health

Turn clarity into action with your 45-Day Fast Start plan.


✅ Six weekly 1:1 online consultations
✅ Clear, easy-to-implement steps for lasting change

Are you ready to step into your strongest, healthiest self?

Kris Hapgood, RN, BSN, is an International Speaker and Best-Selling Author with over 30 years of experience at the forefront of healthcare. Since 1993, she has specialized in Maternal Child nursing, earning a reputation for guiding mothers and newborns toward optimal health with compassion and expertise.

In 2018, Kris founded Essential Health Solutions, Inc., where she blends her deep nursing background with plant-based medicine and holistic practices to address chronic health issues. Her mission is to empower clients with natural tools and evidence-based alternatives, enabling them to take control of their well-being and live vibrant, fulfilling lives.

What makes Kris truly unique is her ability to bridge the gap between conventional medicine and proactive wellness. She goes beyond symptom management to treat root causes, helping clients experience true and lasting health. Through personalized education and holistic strategies, she introduces individuals to the power of preventative care and natural remedies.

Whether in one-on-one consultations or through transformational workshops, Kris inspires others to explore nature’s solutions to modern health challenges. Her innovative approach has not only earned her the gratitude of clients but also recognition among her peers.

Driven by a passion for lifelong learning, Kris remains at the cutting edge of holistic wellness and plant-based medicine. Her unwavering dedication ensures that her clients benefit from the latest breakthroughs in natural health. For Kris, nursing is more than a profession—it’s a calling to transform lives and revolutionize the way we think about healing.

TESTIMONIALS

Real Stories, Real Impact: Kris Hapgood's Transformative Health Journey 🌿 | Client Testimonials

Kris Hapgood is a distinguished international speaker, honored to share her powerful message of growth, resilience, and holistic health on global stages. She was given the incredible opportunity to speak at the prestigious Global Summit, hosted by Israel Duran, alongside other influential speakers.

Kris’ inspiring talks focus on personal empowerment, wellness, and overcoming challenges. Through her engaging presentations, she empowers audiences worldwide to transform their struggles into opportunities for personal growth and healing.

Kris Hapgood is a proud #BestSellingAuthor of The Gifts of Pain—a powerful compilation of 31 true stories designed to bring comfort, clarity, and strength to those walking through life’s toughest moments.

This milestone reflects her deep commitment to faith-based healing and the belief that pain, when met with purpose, becomes a powerful catalyst for transformation. Each story in the book offers readers an invitation to find wisdom through adversity and to lean into the hope that healing is possible.

Featured on major media outlets including CBS, NBC, ABC, FOX, and more, Kris continues to expand her reach as an international speaker, health and wellness advocate, and transformational voice in the world of holistic care.

Special thanks to Elayna Fernandez – The Positive MOM for her mentorship and the opportunity to be part of this meaningful project.

The journey is just beginning—and the message is clear: Pain has purpose, and your story matters.

Kris Hapgood RN has been featured in engaging podcasts and powerful interviews with renowned thought leaders in wellness and personal empowerment. Dive into these enlightening conversations below and discover the wisdom shared through her expert insights.

DJ Larry Jones Podcast

Happiness by Habit Podcast

Elayna Fernandez Interview

Are you living... or slowly dying by default?

Will your health give out before your dreams come true?

STOP THINKING YOU WERE NOT MADE FOR MORE

ELEVATE, ACTIVATE, REGENERATE with X39

Aging is not inevitable. X39 supports healthy stem cell activity, restoration, and rejuvenation. By naturally elevating a copper peptide produced by the body, X39 boosts vitality and overall health and wellness. Turn back time with X39!

X39 is a true breakthrough in regenerative science. Using light, X39’s patented health technology elevates the copper peptide GHK-cu, which is known to signal the activation of stem cells.

BENEFITS

•Supports healthy stem cell activity

•Supports relief of minor aches and pain

THE SCIENCE BEHIND THE X39 PATCH

Smart Choices. REAL RESULTS.

Ready for a deeper dive and to see everything click into place? Click here and experience the change for yourself:

TESTIMONIALS

SEE HOW THE PATCH IS TRANSFORMING LIVES – ONE STORY AT A TIME

RICK & TAN

JOSH

VALERIE

GRACIA FAMILY

A FATHER'S TESTIMONY

BOB

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